How do I find the right practitioner for me?

Start by browsing our categories based on your intention - energy work, body & mind therapy, holistic healing, and more. Each modality has its own page to help guide you toward what resonates most.

Are all practitioners vetted?

Yes. Every practitioner in Sondera House has been carefully selected and reviewed to ensure alignment, integrity, and genuine experience in their field!

I’m new to this world - is this space for me?

Absolutely. Whether you're just beginning your spiritual journey or deepening it, Sondera House is a safe and supportive space to explore, grow, and reconnect with your self.

I’m a practitioner - how do I join?

Visit our “Become a Practitioner” page to explore our tiered offerings and submit your application. We review every request personally to ensure the collective stays aligned and intentional.

Do you offer in-person or online sessions?

Both! Our directory includes practitioners who offer in-person sessions, online bookings, or a combination of the two - perfect for wherever you’re at.

Come home to conscious connection – Join the Inner Circle! |

This is
Sondera House

A curated home for curious minds exploring healing, spirituality & conscious living.

EXPLORE THE JOURNAL

FIND A GUIDE

The wellness world shouldn't feel impossible to navigate.

Somewhere along the way, healing became confusing. Everyone seems to be talking about nervous systems, somatics, human design, shadow work, fascia, energy healing, astrology, breathwork and manifestation.

But for someone standing on the outside looking in, it can feel like learning an entirely new language.

How do you know what's real? How do you know who to trust? How do you know where to start? That's where Sondera House comes in.

We're not here to convince you of anything. We're here to ask better questions, tell better stories, and help make sense of a world that's changing the way many people understand themselves.

Begin Your Journey

FEATURED STORY

Healing is not linear.

Welcome visitors to your site with a short, engaging introduction. Double click to edit and add your own text.

You already know something needs to change. The question is - where do you begin?

Start Your Journey.

I'm looking for a Practitioner

I want to read the stories

Explore

I want to explore the modalities

Explore

I'm looking for soul-led events

Elevate Your Routine

I'm here to nourish my space & spirit

I'm looking for soul-led events

EXPLORE THE JOURNAL

Stories

Real people. Real journeys. Lessons, breathroughs and the moments that changed everything.

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Guides

Explainers, how-tos and practical tools to help you understand the world of healing.

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Places

Retreats, studios and wellness spaces that inspire, support and nourish.

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Living

The small rituals that help us reconnect and stay grounded each and every day.

Explore

MEET A GUIDE

Liz Jones

Breathwork Guide & Sound Healer
Brisbane and Online

Through sacred sound, breath and energy weaving, she creates safe and nurturing spaces where you can soften, reconnect with your essence, and awaken your soul’s hidden codes.

VIEW PROFILE

LATEST FROM THE JOURNAL

VIDEO OF THE WEEK

Pam Gregory: Full Moon in Aquarius

Pam discusses the astrological developments for the second half of July and the Full Moon in Aquarius on the 29th.

WATCH NOW

SEEKING SOMETHING MORE?

For the Seekers, the Curious, and the Awakening

Wondering what you’re here to do, or how to live in a way that feels more like you?

You’re not lost. You’re awakening.

We’re here to hold space for the path you're walking — whether you're just starting or circling back to yourself.

Find a Practitioner

Join Us

For the Practitioners

You’re here to guide, heal, and hold — but who holds space for you?
Sondera House is more than a listing — it’s a conscious collective built to support your mission.

Get discovered, connect with aligned clients, and grow your practice inside a supportive spiritual ecosystem.

Join Us

Explore the Wellness World

Start with curiosity.

Discover a range of holistic modalities going beyond just the physical body to cover all aspects of health, well-being and self-development.

Energy Work

Clear blockages, balance your energy body, and reconnect with your life force. Explore Reiki, chakra healing, quantum energy work, and other subtle energetic modalities.

Explore

Body & Mind Therapy

Support your nervous system, release stored trauma, and reconnect to your body’s wisdom. Includes somatic therapy, breathwork, EFT, hypnotherapy, and inner child healing.

Explore

Spiritual Insight & Intuition

Gain clarity, guidance, and deeper understanding through soul-mapping systems and intuitive practices. Includes astrology, Human Design, oracle, tarot, and channeled readings.

Explore

Sound & Frequency Healing

Restore harmony through vibration, frequency, and immersive sound experiences. Includes sound baths, tuning forks, voice activation, and crystal bowl healing.

Explore

Embodiment & Movement

Come home to your body through movement, breath, and physical presence. Includes yoga, Pilates, Qigong, intuitive dance, and somatic movement practices.

Explore

Coaching & Counselling

Receive soul-aligned coaching, guidance, and support to evolve through your next chapter. Includes spiritual life coaching, embodiment work, & purpose-led mentorship.

Explore

Frequently Asked Questions

Your body has been trying to tell you something.

Not loudly. Not dramatically. Just that quiet, persistent ache, the tension that sleep doesn’t shift, the exhaustion that rest doesn’t touch, the feeling of going through the motions of a life that looks fine while something underneath whispers not this way anymore.

That’s not weakness. That’s not something to push through.

That’s your body asking to be heard 🤍

🧘‍♀️ Body & Mind Therapy works with the whole of you - not just the thoughts, but the nervous system, the breath, the places you’ve been quietly bracing for longer than you can remember. It reaches what talking alone can’t.

And the practitioners inside Sondera House? They’re not guiding from the outside. They know this path because they’ve walked it themselves.

👉 Swipe to explore what’s possible — and follow what calls to you.

💫 Read the full guide to Body & Mind Therapy — what each modality is, who it’s for, and what to expect — at the link in bio.

#sonderahouse #spiritualjourney #bodyandsoul #soundhealing #healingtools

19 March / Pisces New Moon

The new moon is almost here. And it feels like the right moment to say, we’re just getting started.

Sondera House has been quietly taking shape. You’ve met some of our practitioners. You’ve felt what this place is about.

And today, on the most dreaming, trusting, surrender-into-what’s-possible new moon of the year — feels like the right moment to say it out loud:

This is a home for people who are ready to come back to themselves.

Not a fix. Not another platform telling you who to be. Just the right people, the right practices, and a community forming around one simple belief..

Something in you already knows there’s a different way to live this life. And this feeling is the beginning of everything!

If you’ve been circling this space, welcome. You’re exactly who this is for.

Happy new moon 🌑

#newmoon #piscesnewmoon #hometoself #spiritualjourney #newbeginning

Somewhere along the way… did we make this too complicated?

A nervous system that isn’t constantly braced for something.

A body that feels like home.

Practices that actually land.

People who get it without explanation.

Time that belongs to you.

Silence that doesn’t feel like failure.

Nature. Creativity. Being held.

This doesn’t look radical.

But in 2026, for so many of us, it almost is.

Maybe the real work isn’t becoming more.
Maybe it’s returning to yourself.

That’s what Sondera House is for 🤍

#sonderahouse #awakening #returntoself #consciousliving #slowlifestyle

The Full Moon isn’t here to take anything from you, only to show you what you’ve outgrown.

Let what’s falling away… fall.
Make space for the version of you that’s been waiting to breathe 🤍

#fullmoon #spiritualjourney #spiritualconnection #releasecontrol #sonderahouse

✨ November Events ✨

This month invites you to pause, soften, and realign with the wisdom that lives within.

🌹 Awaken the Goddess Retreat
21–23 November | Spirit Rise, Tamar Valley
A sacred weekend immersion with Light & Sound Awakening - guided by @empoweringyourpurpose and @melcraven_embodiedlightworker

Over three days, journey through goddess archetypes, ritual, and embodiment practices designed to help you shed the old, reclaim your feminine power, and rise in sovereignty and self-trust.

🌕 Release & Recalibrate Sound Healing
15 November | Burleigh Heads
Join @zoemac.co for a 90-minute sound healing experience harnessing the cleansing energy of the Jupiter Gong, mantra, and light language.

A perfect moment to dissolve what no longer serves and realign with your highest frequency before year’s end.

👉 Step into ceremony, sound, and remembrance this November.

Explore more and secure your spot via their accounts 🤍

#sonderahouse #wellnessevents #spiritualtasmania #tasmaniaretreats #goldcoastwellness #goldcoastwellnessevents

Meet Zoe Mac, Intuitive Coach, Energy Healer, and founding practitioner at Sondera House 🤍

Zoe’s work bridges mindset and energy - helping you move from self-doubt into clarity, courage, and alignment with your next chapter.

✨ Explore her unique approach to transformation on our website (link in bio).

#sonderahouse #energyhealer #intuitivecoach #goldcoastwellness #goldcoasthealer

Sometimes we forget how powerful it is just to show up with love 🤍

Your energy, your voice, your intention, they all cultivate good. Keep creating ripples.

#sonderahouse #quoteoftheday #affirmations #journeytoself #selfwork

Some days we forget to give ourselves what we truly need.

These are 10 small gifts you can offer yourself each day.. gentle reminders to slow down, come home to yourself, and nurture your own growth.

Which one will you give yourself today?

Save this to return to when you need a pause.

#consciousliving #innergrowth #selfcare #sonderahouse #spiritualjourney

If you’re feeling the pull to pause - listen.

The universe isn’t punishing you with uncertainty; it’s inviting you into alignment.

You’re not lost. You’re remembering 🤍

- Sondera House
A sanctuary for those finding their way home.

#sonderahouse #innerpeace #innerwork #cominghometoself #spiritualawakening

Meet Mel 💫

Yin Yoga teacher, holistic counsellor, Reiki practitioner, and a founding practitioner of Sondera House, Mel walks beside others through life’s most tender, transformative seasons 🤍

Swipe through to learn more about her journey into healing, the soul-led approach she offers, and the wisdom she shares for anyone ready to reconnect with their inner truth.

👉 You can read more about her story on the Sondera Stories Blog (link in bio)

#sonderahouse #holistichealing #energywork #reikihealing #selfdiscovery

New Moon energy is here ✨ A moment to reset, release, and realign.

Libra asks: Are your words, actions, and relationships aligned with your truth?

Write down what you’re ready to release and what you want to invite in this lunar cycle 💫

#newmoon #newmoonlibra #sonderahouse #libra #newmoonintentions #newmoonenergy

Life isn’t meant to be lived on autopilot. You weren’t made to shrink for comfort or approval…

The path to living fully and creating from your soul isn’t linear, it’s cyclical, intuitive, and deeply human. Sometimes it’s messy, sometimes it’s quiet, but it’s always moving you toward the next version of yourself.

If you’ve been feeling the pull to step into alignment, to explore your growth, and to connect with like-minded seekers and practitioners — Sondera House is here for you 🤍

🌿 Join the inner circle today and start your journey with us. Link in bio.

#sonderahouse #spiritualjourney #expansion #soulalignment #wellness #spiritualconnection

Trust the timing of your life.

Every step, every challenge, every opportunity is guiding you exactly where you need to be! Release the need to force, control, or compare, the universe has your back 💫

#sonderahouse #sonderanotes #affirmation #spiritualjourney #higherfrequency

Meet Liz 🤍

Soul Guide, Energy Alchemist, and founding practitioner at Sondera House, Liz has spent decades supporting others in reconnecting with their essence 🤍

Swipe through to learn more about her path to healing, and her wisdom for anyone ready to begin their own journey inward.

👉 You can read more about her story on the Sondera Stories Blog (link in bio)

#sonderahouse #soundhealing #soulguide #holisticpractitioner #energyhealer

🌑✨ This Solar Eclipse is an invitation to realign ✨🌑

Solar eclipses are cosmic reset buttons. They illuminate what’s been hidden, shake loose what’s out of alignment and open the door to new beginnings. If you’ve been feeling shifts lately, you’re not imagining it, this is the energy of change at work.

Take a breath, give yourself space, and lean into the shifts rather than resist them. This is a potent time to plant new intentions, release what’s no longer yours, and step into a truer version of yourself 🤍

#sonderahouse

On September 21, the Solar Eclipse takes place in Virgo.

The last eclipse of the year marks a cosmic reset - a moment to pause, breathe, and plant the seeds of what you most want to create.

Whether you’re stepping into a new season of life or simply craving clarity, Sondera House is here as a gentle guide.

Explore our practitioners, set your intentions, and step into the next chapter feeling supported 🤍

#solareclipse #solareclipse2025

Welcome Home to Sondera House 🤍

A sanctuary for seekers, healers, and the spiritually curious .. a heart-led space where you can pause, realign, and reconnect with your truest self.

Here, guidance meets curiosity. Practitioners and seekers come together in a thoughtfully curated, supportive community, to explore tools, teachings, and experiences that help you live with intention and align with your higher self 💫

Whether you’re here to guide or be guided, this is more than a space - it’s a movement back to self.

Welcome home xx

#sonderahouse #heartled #spiritualconnection #spiritualjourney #wellness #wellnessjourney #holisticpractitioners #spiritualpath #healingjourney

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A New Kind of Community Is Awakening

The Inner Circle is where Sondera House comes to life between events - monthly newsletters, early access, practitioner news, and a private community of people who get it. No noise. No overwhelm. Just the good stuff, when it matters. Join and we'll see you on the inside.

This is
Sondera House

FEATURED STORY

Healing is not linear.

Start Your Journey.

Elevate Your Routine